Teacher Training Countdown:
a 7 part series on Naam Yoga and the Naam Yoga Teacher Training
CA Intensive:  August 1-23rd,    NY 8 Month: begins October

Part I: Healing
 

     "Serve! Because when you serve, you forget yourself and the Heavens take over. They will do it for you. Then, forgive people. FORGIVE THEM! Whatever they did to you, forgive it. FORGIVE IT! As soon as you forgive it, the bundled up energy inside you that you are holding to not forgive them, will release itself and go out. Otherwise you have 50% of the healing energy that is in you stuck with somebody you don't want to forgive. It is stuck! But as soon as you forgive, it is released and you let the cosmic do what it does best....which is having 100% of the healing energy working for you. Then you heal. When you heal, things work for you. Blocks just melt away. That is how life is."   Excerpted from Teacher Training 1, Joseph Michael Levry
 

Try This Meditation for Forgiveness:
   •   Sit comfortably with a straight spine. 

   •   Bring your hands so that they are at the level of your heart and the palms are facing each other about 6 inches apart. The elbows are comfortably by your side.

   •   Close your eyes completely and direct your internal gaze to the third eye, or keep your eyes open very slightly and direct your gaze to the tip of your nose.

   •   Inhale deeply and then vibrate the seed sound Ehm (pronounced "aim") for the full length of your exhalation.

   •   Repeat this sequence of inhaling and exhaling the sound current for a total of 8 times.

   •   Keep the hand position, close your eyes and bring your attention inward. See yourself surrounded in beautiful white light.

   •   Visualize someone you wish to forgive and imagine them in the space between your hands. Surround them with white light for up to 3 minutes.

   •   Inhale deeply, exhale and release the image to the universe as you mentally say "It is done."

Teacher Training Testimonial:
     "It is the most beautiful experience to hold the space with the amazing souls that come for Naam Yoga. The yoga speaks for itself – everyone feels its powerful energy and shift in their physical, mental and emotional state of being. I am so very blessed and honored to have this gift of light to share with anyone that is open to receiving it!" - L. (Teacher Training 1)
 

In Love, Peace and Light
Universal Force International Naam Yoga Association
 

Look for Part 2 on DREAMS in April...